I went to Trader Joes today to pick up items for my Get Healthy plan.
Here is my basic blue print plan:
- 2 hard boiled eggs
- Cup of raspberries/blueberries/strawberries
- Salad with grilled chicken, cucumbers, peppers, broccoli, and balsamic vinaigrette.
- OR Tuna with light mayo on wheat with avocado, and peach.
- Baby Bel cheese wheel
- Grilled chicken or fish
- Steamed vegetables
- Baked sweet potato
- Glass of red wine
- OR Chocolate dipped strawberries
- OR Skinny Cow ice cream
Can you tell I enjoy dessert? ;)
So we'll see how it goes! Starting Monday morning (I still have more groceries to pick up, but I'm practicing portion control this weekend and staying active with the gym and walking)