Saturday, July 25, 2009

My weight loss meal plan: week 1

I went to Trader Joes today to pick up items for my Get Healthy plan.

Here is my basic blue print plan:

- 2 hard boiled eggs
- Cup of raspberries/blueberries/strawberries

- Salad with grilled chicken, cucumbers, peppers, broccoli, and balsamic vinaigrette.
- OR Tuna with light mayo on wheat with avocado, and peach.

- Baby Bel cheese wheel
- Banana

- Grilled chicken or fish
- Steamed vegetables
- Baked sweet potato

- Glass of red wine
- OR Chocolate dipped strawberries
- OR Skinny Cow ice cream
Can you tell I enjoy dessert? ;)

So we'll see how it goes! Starting Monday morning (I still have more groceries to pick up, but I'm practicing portion control this weekend and staying active with the gym and walking)

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